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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Do this sequence if you have pain and pinching in the front of the hip… and stop doing hip 90/90s. You’re just creating a jam up. There’s a reason why that is getting you nowhere. 1) Lateral distraction: thick band around the groin pulling laterally. Rock back and forth in quadruped or half kneeling. 2) Quadruped IR with a band: this is one of my favorites because the floor is putting pressure on the femur in this position, g
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