#greenscreenvideo the only time I’ll allow “anger is ok aggression is not” is in marriage
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7 Codependency Treatment Strategies - HRF
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7 Codependency Treatment Strategies - HRF
Oct 28, 2014
healthresearchfunding.org
When you go up against a narcissistic mom or dad, prepare yourself—because you are in for the fight of your life. They will throw everything at you—guilt, shame, revenge, anger. Sometimes, you don’t even realize the lengths they’ll go to protect their mask. That’s why I call it storm tracking. Just like you would track a dangerous storm, you have to anticipate their next move. - Based on history, ask yourself: What are they capable of? - Decide where your boundaries lie. - Know ahead of time wha
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FacebookLisa A. Romano Breakthrough Life Coach
A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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FacebookMatthias J Barker
Comment COURSE27 to join our Breaking Codependency Crash Course. It’s designed for the partner of the alcoholic who feels like they’re losing themselves trying to hold everything together. This course will help you gain clarity on your part in the relationship, the work you need to do to heal, and the perspective you need to decide what’s next. There’s a lot to consider — and you don’t have to figure it out alone. You’re the partner of an alcoholic. They just told you they didn’t drink, even tho
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Emotional suppression in codependent couples often looks like “we rarely fight” but it’s really fear of conflict and putting your partner’s comfort above your own. In therapy, these suppressed emotions can finally surface — because for the first time, someone is holding the space safely, and it’s finally okay to express what’s been bottled up. 😳😱#Codependency #CouplesTherapy #EmotionalHealth #HealingJourney #MentalHealthAwareness | Yasmine Khoushab, LMFT #130055
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