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Facebook
A Balanced You
6.5K views · 1.9K reactions | I love using the slam ball and now that it’s not 108 degrees outside I’ll do it more often. You don’t need many reps to gain a benefit. In fact instead of
A Balanced You. A Balanced You · Original audio. I love using the slam ball and now that it’s not 108 degrees outside I’ll do it more often. You don’t need many reps to gain a benefit. In fact instead of quantity focus on just a few reps explosively. I’d save this exercise until after you’ve been exercising for a while and have some ...
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208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
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