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What distinguishes ultra-processed from processed foods? 🤔 We have a classification system for that! The NOVA classification system, developed by researchers at the University of São Paulo in Brazil, is widely used to categorize foods based on their degree of processing. Ultra-processed foods belong to Group 4, while processed foods fall under Group 3. Minimally processed foods (Group 1) and culinary ingredients (Group 2) complete the classification. Ultra-processed foods are usually characteri
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