【第8回】ストレスを感じると食欲が増加するのはなぜ？｜1日3分でちょっと物知りになれる【健康豆知識】
note（ノート）1日3分でちょっと物知りになれる【健康豆知識】
【第8回】ストレスを感じると食欲が増加するのはなぜ？｜1日3分でちょっと物知りになれる【健康豆知識】
前回の投稿では「体脂肪を減らすには基本的な活動量を増やすことが重要」ということをお伝えしました。 今回は「ストレスと過食との関係性」についてお話していこうと思います。 脳の中の「扁桃体」と呼ばれる神経細胞が活性化すると食欲が増加する ...
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