Saul Isaksson-Hurst on Instagram: "Many coaches can run a good session. But good sessions still feel stressful when the structure isn’t clear. Without a framework: • Sessions rely on feel • Decisions pile up • Confidence drops Elite coaches don’t guess the flow. They follow the same structure: Warm-up → Skill combinations → Game-specific outcomes. That’s what keeps sessions clear, repeatable, and connected to performance. Comment STRUCTURE and I’ll send you the 3-step session framework we use. #

Consistency isn’t about discipline. It’s about design. When your workout are built around a clear framework, you don’t rely on willpower. You show up, execute the plan, and let the system do the work. Follow for training built this way. #core #gym #training #power #strength