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PREHENSION ( HAND COMPLEX BIOMECHANICS)Physiotherapy Tutorials diagram credits/reference : Cynthia Norkins subscribe to my channel https://www.youtube.com/channel/UC3Ui9zwFcH8goHeFyTUei-w?view_as=subscriber?sub_confirmation=1 Reference book for this video :Cynthia Norkin Follow me on Instagram: https://www.instagram.com/_movementscience_ ...
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💪 Here's a great exercise for building wrist extensor and flexor capacity after an injury.⁠ ⁠ 🧠 Keep in mind that you can tweak the exercise to focus more on the eccentric portion if the concentric is too painful!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Wrist Injuries in Athletes Practical wi
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