15 MIN REFORMER PILATES AT HOME | Glutes, Outer Thighs & Hamstrings Using Corefirst
17:16
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15 MIN REFORMER PILATES AT HOME | Glutes, Outer Thighs & Hamstrings Using Corefirst
Welcome! In this short, but sweet class, we’ll use the Corefirst Pilates Level 2 reformer at-home system to target our side-leg, including the outer thighs (abductors & external rotators), glutes and hamstrings. This routine will help keep the muscles around our hips (pelvis) strong and mobile. Our core and shoulders will help us to stay ...
242 views11 months ago
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We hope you're having a happy holiday season! To help our employees enjoy time with friends and family, our locations will be closing at noon on Christmas Eve, Wednesday the 24th, and will be closed all day Christmas Day. We will back to business Friday, December 26th. Visit www.bankeasy.com/holidays for holiday hours and details. {FB&T|MemberFDIC} | First Bank & Trust
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