I’m a certified personal trainer and corrective exercise specialist, and I love working with clients who’ve recently graduated from physical therapy. It’s exciting to see them regain strength and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

The final game of the NFL regular season was an instant classic that ended in elation for the Steelers and absolute heartbreak for the Ravens. After a back-and-forth battle in the fourth quarter, the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

Look, I get it. You’ve been working from home, and that midsection isn’t cooperating like it used to. Here’s what’s really happening: as we age, we start losing muscle mass. And muscle is ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

B-1B Lancer bombers deployed to Japan’s Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses deployed to Spain’s Morón AB returned to Barksdale AFB. The U.S. Air Force ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I really like to use numerical calculations without all the fancy programming ...