If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

With the achievements that last year brought about at the local, regional and global levels, the beginning of this new year ...

The latest cache of investigative files on Jeffrey Epstein includes personal emails exchanged between Casey Wasserman, chairman of the LA28 Olympics organizing committee, and convicted sex offender ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...