A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Your official weekly (and daily) exercise breakdown.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...