Dr. Carrie Jose, in her latest Health and Wellness column, says ski season isn't over yet, and shows how to keep knees strong ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

New York Mets veteran Kodai Senga is sitting in the mid-90s again with his fastball, and that means he is trending in the right direction ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Wall-sits can be pivotal for strengthening and improving leg muscle endurance when performed correctly. It is an isometric exercise that requires holding a position without moving, in this case, the ...

Lakers star guard Luka Doncic’s status is “day to day” because of a mild hamstring he was diagnosed with, coach JJ Redick told reporters ahead of Saturday’s home game against the Warriors. Doncic ...

LOS ANGELES — Luka Doncic is set to miss the Lakers’ prime-time matchup against the Golden State Warriors on Saturday night with a left hamstring strain, the team announced Friday evening. Doncic, the ...