ANDOVER — Kiera Lenihan was hungry. With a Merrimack Valley Conference championship, an MVC Cup title and the chance to put a stamp on a perfect run through perhaps the state’s toughest conference all ...

Belmont's Drew Scharnowski throws down a dunk during a game earlier this season against Middle Tennessee. Change is the theme of the season in the Missouri Valley Conference men's basketball race this ...

(KMAland) -- Regional sports news updates are posted throughout the day. Continue to refresh for all of the latest from regional schools listed below. -Riley Lewis ...

These four tutorials will completely change how you draw eyes. Learn essential techniques for structure, proportions, shading, and expression that help bring eyes to life and make your drawings more ...

GRAND RAPIDS, Mich. — A Grand Rapids area mom known for her aggressively funny cooking tutorials is getting ready to release her first cookbook. Jessica Secrest—who runs the account @applesauceandadhd ...

Learn how to create a clean and durable 4-strand round braid paracord bracelet with buckles. This easy, step-by-step tutorial walks you through setup, braiding, and finishing for a professional result ...

As balanced and dangerous – with three of the top six rated teams in the MIAA’s final regular-season Division 1 power rankings – the Merrimack Valley Conference took a back seat to nobody last year.

Perhaps the momentum of winning a postseason tournament last March is the fuel for Illinois State being picked to win the Missouri Valley Conference men’s basketball title in the upcoming 2025-26 ...

ST. LOUIS, Missouri — The Missouri Valley Conference (MVC) has announced its preseason women's soccer all-conference teams and coaches poll results. UNI's Olivia Knoepfle, a redshirt senior from ...

CARBONDALE — The Southern Illinois University baseball program heads to Normal for the 2025 Missouri Valley Conference Championship hosted by Illinois State. The No. 3 Salukis will open the eight-team ...