Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

As The Morning Show star Jennifer Aniston turns 57 on 11 February, an expert breaks down her approach to fitness after a back injury.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

As a murderous Islamic regime slaughtered thousands of protesting Iranians in the streets this month, Columbia professor Hamid Dabashi used the moment to wax conspiratorial about Israel and the United ...

The Philadelphia Phillies lost Ranger Suárez to the Boston Red Sox this offseason, but their rotation is still in a good spot. However, they could benefit from adding some depth. Zack Wheeler could ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...