The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Brain-stimulating games may support thinking skills in dementia, including memory, reasoning, and communication. Evidence is mixed, so they are not a guaranteed treatment. Studies on exergames and ...

Coffee does more than get you through Monday mornings - it actively improves cognitive function, physical performance, and ...