Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

The new year will bring a host of tax benefits that Americans can take advantage of when filing their taxes in a few weeks. The IRS released its guidance for the "no tax on tips" and "no tax on ...

It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

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