A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
Real-world optimization problems often require an external “modeling engine” that computes fitnesses or data that are then input to an objective function. These programs often have much longer ...
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