Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas' experience gives him expertise in a ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

A pronoun takes the place of a noun close nounA noun is the name of a thing, such as an object, a place, or a person. in a sentence. Pronouns are short words like 'it', 'she', 'he', 'you', 'we', 'they ...

They can be used to join together two clauses in a sentence. However, the clauses need to make sense on their own. For example: I had a terrible cold. I still went to work. You can add the ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Lea Uradu, J.D., is a Maryland state registered tax preparer, state-certified notary public, certified VITA tax preparer, IRS annual filing season program participant, and tax writer. Vikki Velasquez ...