Poplar_Crochet on MSN

Scouring pad crochet tutorial for beginners: DIY scouring pad craft

Learn how to crochet a simple and effective scouring pad with this beginner-friendly DIY tutorial, perfect for everyday cleaning and eco-friendly home swaps. This quick crochet craft uses easy ...
DIY Dream Home with Cara Newhart on MSN

Learn to weave coasters with this simple tutorial

Creating a beautiful woven coaster with this easy mug rug guide turns simple materials into charming, handmade table ...
BMJ

Effect of aging on the stride pattern of veteran marathon runners

1 Sport, Exercise and Health Sciences, University of Chichester, Chichester, UK Correspondence to: Dr Dyson Sport, Exercise and Health Sciences, University of Chichester, College Lane, Chichester PO19 ...
Runner's World

What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...