The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Discover 10 advanced boxing combinations that actually work to boost your speed, power, and accuracy. Perfect for experienced boxers and fitness enthusiasts looking to take their skills to the next ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

In this course you will be introduced to taonga pūoro Māori through hands on engagement coupled with an insight to tikanga and mātauranga connected to this practice. This course will encourage ...