High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Never miss a workout? This might be for you ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

A veterinarian told Newsweek size alone doesn’t determine how much exercise a dog really needs.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.