Breast cancer is a common fear, but heart disease poses a greater threat. The good news: small daily choices can help safeguard your health.

Sleep doctors explain the connection between sleep and inflammation in the body. Here, find out what you can do to get better rest and lower inflammation.

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Credit: Future There may be signs of spring on the horizon, but winter riding isn’t done just yet in the northern hemisphere.