A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

As the clock ticks past 35, the body begins a subtle but significant shift. While ageing is inevitable, how we age is increasingly within our control. UK-based Dr Amir Khan, an NHS general ...

Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in serious injury, it can shake confidence and lead to reduced activity, which, in turn, accelerates ...

A year ago, we warned that the world was perilously close to global disaster and that any delay in reversing course increased the probability of catastrophe. Rather than heed this warning, Russia, ...

Related reads:'We Haven't Shot That One' — Hulk Star Mark Ruffalo Seemingly Spoils Thor Actor Chris Hemsworth Returning in Avengers: Secret Wars With the release of Avengers: Endgame's fourth teaser ...

By age 2, most kids know how to play pretend. They turn their bedrooms into faraway castles and hold make-believe tea parties.