If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

Roanoke Dental Assistant School will open this spring, offering a 12-week, immersive dental assistant program in ...

Is your Ironman race day getting closer? If you’ve booked your accommodation and chosen your race kit, now all you need to do is find a training plan, complete the peak phase of training and you’ll be ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Starting March 9, the free session is aimed at improving strength, flexibility, balance, endurance and the emotional well-being of cancer survivors and their families.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

The City of Rochester is kicking off its spring recreation season with more than 100 programs for kids, adults and families.

GameChanger Fitness, a New Jersey–based personalized strength training brand founded by local entrepreneur and former college baseball player Joe Meglio, is expanding with two new studio openings this ...

Mississippi State reported eight NCAA violations in 2025, including football and baseball recruiting. Here's what they were.