The latest science shows you might not have to choose.

The Association of Lifelong Learners (ALL) at Alpena Community College has announced its upcoming programs for the upcoming week. On Monday from 11 a.m. until 12:30 p.m. the feature will be Forests ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see not only how your body ...

Twenty years after K.J. Kindler warned of facility issues at Iowa State, the gymnastics program has folded. While Kindler's Oklahoma Sooners seek their eighth national title, Iowa State gymnastics has ...

A CSCS expert shares a 7-minute morning core routine after 55 that targets belly overhang better than traditional ab workouts ...

Aaron Judge and Bryce Harper led Team USA to a win over the San Francisco Giants on Tuesday in an exhibition game to prepare ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

Decades of research on prevention methods is available, but parents, researchers and trainers say that teams, coaches and ...

The condition of Rhode Island's state roads is so bad it was -- literally -- off the chart in a recent study.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

The Aiken Standard will hold a Healthy Home & Lifestyle Expo from noon to 7 p.m. Friday, March 6, and 9 a.m. to 3 p.m. Saturday, March 7, in the ...

When Andy Searls moved to Summit County in 2005, she was in her late 60s and quickly became involved in conversations about ...