Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...