Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Depression is a complex physical and psychological condition that can come and go or settle in and become chronic, making months and years difficult to navigate. Almost 48 million Americans contend ...

Cancer doesn’t evolve by pure chaos. Scientists have developed a powerful new method that reveals the hidden rules guiding how cancer cells gain and lose whole chromosomes—massive genetic shifts that ...