Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...

Iranian officials asserted that the nation's armed forces stand ready "to immediately and powerfully" counter any aggression ...

Important state and national stories, market and business news, sports and entertainment, delivered in quick-hit fashion ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

One of the analogies I use when explaining to my class members or a client about how we can visualize our fitness plan is ...