Explore DLR Group’s human-centered, research-informed approach, where users guide design decisions to create inclusive, ...

G’day G&GRs. I love this time of year. The Six Nations and Super Rugby Pacific, so much rugby to watch, so much beer to drink. And some amazing results. First, we’ll examine two out of three of the ...

On a match night at St James’ Park, home of English Premier League side Newcastle United, when the stadium hums and sways to ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

How do you improve upon the ultimate modern muscle car? That was the overarching issue Stellantis, the parent company of Dodge, faced when developing its new-generation Dodge Charger. It’s not that ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

The ELLE Team loves a deal — and this extends to our meals! Whether it’s a quick and easy desk lunch, or a nutritious dinner, My Muscle Chef helps us out when we need a tasty bite. When it comes to ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Millions of Americans have allergies. You might sniffle and sneeze as the seasons change or get itchy and teary-eyed when you dust the house or pet an animal. Perhaps you start wheezing when you eat a ...

After a behind-closed-doors shakedown in Barcelona, Formula 1's 2026 season build-up has moved into full view with teams heading to Bahrain for official preseason testing. With all 11 new cars on ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...