When daylight saving time begins, clocks will "spring forward" at 2 a.m., moving ahead by one hour and causing us to lose an hour of sleep.

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Get ready to move the clocks ahead for the spring forward time change. Here's when and what to know about daylight savings time 2026 start and end.

It's almost time for the spring forward time change. Here's when to turn the clocks ahead and what to know about daylight saving 2026 start and end.

Daylight saving time, where clocks are turned one hour ahead, is meant to save energy and capitalize on more sunlight during the day and has been in place for over 100 years. The practice began after ...

Most digital clocks on smartphones, TV, computers, may change on their own, requiring no extra help, while some others may need manual change.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.