Nobody expected a gray-haired grandpa to walk onto Muscle Beach and outlift guys built like statues—but that’s exactly what happened. From pull-up contests to head-to-head strength battles, this ...

Maher Tarabishi’s ailing son Wael died as he sat in a detention facility. His family says ICE is responsible.

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand ...

Fan-favorite sloth Flash gets a new job and Clawhauser comes to the rescue in an exclusive deleted scene from Disney's ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

So here is one of the most debatable topics amongst all fitness enthusiasts and nutritionists worldwide. When it comes to meeting your daily protein requirements, both eating protein-rich foods and ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...