If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite

A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.

If You Can Do This Many Pushups After 55, Your Upper-Body Strength Is Elite

A NASM-certified trainer reveals exactly how many pushups after 55 signal elite upper-body strength for men and women.

How Many Push-Ups Should You Be Able to Do? Here’s How You Compare by Age

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...