Habit tracking felt like a chore until I tried a simple paper-based system that breaks goals into two-week cycles. Now, slip-ups feel normal instead of fatal, and for once, I’m actually sticking with ...

Want to build a habit of reading 10 pages a day or perhaps doing 25 minutes of yoga? Maybe you want to try walking 5,000 steps. In order to form a new habit, you have to do it consistently until it ...

Google Keep is my go-to app for consolidating fragmented ideas that pop into my head throughout the day before I lose them. It's often easier to use because it's intuitive and integrates well with ...

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...