The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Two energetic Labradors have learned to take turns exercising on a treadmill, part of a routine their owners say supports ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.