Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, ...
It’s not just for beginners, either.
It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results