This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Camp Pendleton officials advised the public Friday that a training exercise next week would be producing sounds of explosions in the area. “There is a live-fire training with high explosive munitions ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Run faster and more efficiently with these moves.

CAMP DAWSON, W.Va. – U.S. Army Explosive Ordnance Disposal technicians honed their lifesaving and mission-enabling skills with interagency bomb squads during a nationwide training exercise. During ...