It's the key to improving heart and bone health, while building muscle.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

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No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...