Bodybuilder Rebecca Vizi refuses to let her disability define her.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

A seated strength workout that builds muscle.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy all over, there is an optimal number of workout days for you. Spoiler: It's probably ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...