Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into the weekend could actually buy back time in the long run. A new study ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

When we think about working out, many of us imagine strict schedules, intense gym sessions, or following complicated training programs. Too often, people feel that if they can’t commit to a full ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

At this point, the winter slump is kind of my bestie.

Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings. Deadlines. By the time the.