National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported. Photo by Adobe ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Can’t squeeze in ...

Keep losing and gaining the same weight? These weekend habits could be the reason.

(WXYZ) — New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain health just as much as spreading ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study ...