Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest even during overwhelming times.

Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...