Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...