Stop just counting years and start making those years count by mastering the specific training types that keep your body independent and your mind sharp.From explosive power to metabolic foundation, ...
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Beyond living longer: The 5 critical training modalities that actually extend your healthspan
In the world of longevity science, there is a massive difference between adding years to your life and adding quality to those years. While lifespan is simply the number of years you are alive, ...
Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...
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