Why your strength and cardio might not be cutting it.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Some fitness modalities are better than others at helping you live stronger for longer.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...