While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

Psst: it's not another plank.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...