According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

Psst: it's not another plank.

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

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With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The oblique muscles tend not to immediately spring to mind when people think about strong abs.

Your obliques, which are muscles running along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. Share on Pinterest Whether you’re ...