The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

April Gerard had been a physical therapist for decades when she discovered a treatment method that helped with her own scoliosis. Now, she’s using the same method to help her patients. “I was always ...

The 5x5 method is a strength training approach that has stood the test of time and remains a cornerstone for athletes, bodybuilders, and fitness enthusiasts worldwide. Its popularity is no accident; ...

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd probably have some doubts . . . and understandably so, because it sounds ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

When it comes to torching your core, there are plenty of effective exercises to choose from. One that you might not yet have on your list is the corkscrew method. While the name might make you think ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...