Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

Background Hamstring (HS) strength deficits and imbalances have been identified as risk factors for sustaining ACL injuries and muscular strains, with HS injuries being the most prevalent muscle ...