If you want a simple snapshot of your health and mobility, you don't need lab tests or fancy machines. You just need 30 seconds and one foot off the ground. I've seen firsthand how balance reflects ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

A new study shows that those who can stand on one leg for ten seconds have less risk of early death. Now we can add a low number to this list of tests. It's the ability to stand for less than 10 ...

The most important idea of fitness is not how it makes you look in the mirror, but how you feel inside. You might be on the ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...