What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
The GW Hatchet

Lerner student fitness instructors build community beyond weekly workouts

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Study reveals that yes, remote personal training effectively boosts your fitness

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...